Protein Power Rainbow Quinoa Salad

Oh She Glows Everday by Angela Liddon is one of my favourite cookbooks, and this salad is one of my go- to recipes. I love having this on hand in the fridge for a quick healthy lunch, it stays fresh (undressed) for days and is both hearty and healthy. Quinoa, chickpeas, hemp hearts and kale are great sources of protein. It packs well to take on a picnic or to a potluck. If you find kale too chewy or strong, try replacing some of the kale with some chopped spinach as an alternative. Click on this link for the recipe. Enjoy!

Lisa Lauter

With a Bachelor of Nursing Science and a Master’s of Public Health, Lisa Lauter took a devastating diagnosis of autoimmune encephalitis (brain inflammation), and implemented real changes to diet, mindset, lifestyle and her environment, alongside conventional medicine, in the pursuit of recovery. Her website, monthly newsletter and new book (coming soon) outlines tips for robust recovery.

https://www.lisalauter.com
Previous
Previous

Learning to Prioritize

Next
Next

Managing Your Environment