Fish is Brain Food

Photo credit: Yum and Yummer by Greta Podleski

Salmon is a staple in our house and this recipe is easy enough for a weeknight and fancy enough for friends. Salmon is rich in omega-3 fatty acids that are required to keep the brain functioning efficiently. Studies have found that eating fish regularly decreases the risk of suffering from dementia, depression, alzheimers, and ADHD. As a brain injury survivor, that sounds good to me! I’m all for eating food that could be good for my brain.

What to buy?

When choosing what fish to buy, see if you can find wild caught varieties that are less likely to have been exposed to antibiotics and toxins. I prefer fresh, wild caught salmon but the delicious marinade on this fish is great on previously frozen salmon too. Wild fish may cost a little more, but if you can swing it, it is better for your health.

Roasted Whole Salmon Fillet Recipe

Ingredients:

1 large whole salmon fillet (about 3lbs)

Marinade

3 tbsp pure maple syrup

3 tbsp freshly squeezed lemon juice

3 tbsp grainy dijon mustard

2 tbsp minced fresh dill

1 tbsp balsamic vinegar

1 tbsp olive oil

2 tsp grated lemon zest

1 tsp minced garlic

1/4 tsp sea salt and freshly ground black pepper

1 lemon, thinly sliced

Method:

Lightly oil a 9x13-inch baking dish. Place salmon in baking dish and set aside.

In a small bowl, whisk together marinade ingredients. Pour over salmon and turn salmon to coat both sides with marinade.

Arrange lemon slices over salmon. Cover and refrigerate for 1-2 hours.

Preheat oven to 425 F. Roast salmon (with marinade), uncovered, for about 20 minutes, or until it’s cooked through and flakes easily with a fork. Serve with roasted asparagus, steamed green beans or a leafy green salad.

Makes 8 servings.

This recipe is from Yum and Yummer by Canadian author, Greta Podleski is one of our family favorites. Watch the how-to video here! Check out Yum and Yummer for more delicious recipes.